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No More Sleepless Nights - Workbook (Paperback)
No More Sleepless Nights - Workbook (Paperback)
Author: Hauri, Peter
Edition/Copyright: 2000
ISBN: 0-471-39499-8
Publisher: John Wiley & Sons, Inc.
Type: Print On Demand
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Summary
Table of Contents
 
  Summary

A step-by-step manual to eliminating poor sleepThis companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self-treatment. Based on Dr. Hauri's acclaimed program, this practical workbook takes readers step by step through the process of understanding the roots of their insomnia and finding personalized solutions. The workbook offers advice for improving hygiene and diet, the right exercise, and herbs to counter sleep deprivation, among other things. Readers will learn how to reset their sleep clocks, and even how to deal with night work, jet lag, and Seasonal Affective Disorder (SAD).Peter Hauri, PhD, is Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota. Murray Jarman (Boynton, FL) is president of RMP, Inc., which has developed a revolutionary new device for timing sleep and sleep latency. Shirley Linde, PhD, is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.

 
  Table of Contents
Welcome to the Program.Becoming Your Own Sleep Therapist.Three Steps Every Poor Sleeper Should Take.The Room You Sleep In.Types and Nature of Insomnia.Questionnaires to Help You Determine the Cause of Your Poor Sleep.Solutions to Sleep Caused by Poor Sleep Hygiene.Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes.Solutions to Poor Sleep Caused by Stress and Psychological Problems.Solutions to Poor Sleep Caused by Lifestyle.How to Reset Your Sleep Clock.Solutions to Poor Sleep Caused by Medical Problems.Solutions to Primary Insomnia.Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).Sleeping Pills.How to Kick the Sleeping Pill Habit.
 

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