The holistic approach taken by internationally acclaimed lecturer and
author Brian Luke Seaward gently guides the reader to greater levels of
mental, emotional, physical, and spiritual well-being by emphasizing the
importance of mind-body-spirit unity. Referred to as the “authority on
stress management” by students and professionals, this book gives
students the tools needed to identify and manage stress while teaching
them how to strive for health and balance. New and Key Features to the
8th Edition: - Includes a new Chapter 28, Ecotherapy: The Healing Power
of Nature. - Revised and updated to keep pace with changes in the
field. - Chapter 15, Communication Skills in the Information Age, has
been expanded to reference the latest technology and how it affects
lifestyles. - New information on stress and diabetes, job market
stressors, desk yoga options, food allergies, and much more. - Includes
FREE access to the Navigate Companion Website to accompany Managing
Stress, Eighth Edition which includes relaxation technique audio files,
practice quizzes, crossword puzzles, animated flashcards, and more. -
Instructor's material include Instructor's manual, LMS-ready Test Bank,
PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and
Lesson Plans.