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ACSM'S Exercise for Older Adults - With Access
ACSM'S Exercise for Older Adults - With Access
Author: Chodzko-Zajko, Wojtek
Edition/Copyright: 2014
ISBN: 1-60913-647-0
Publisher: Lippincott-Raven Publishers
Type: Paperback
Used Print:  $47.25
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Summary
 
  Summary

In ACSM's Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.

Features:
- Chapter Introductions and Chapter Outlines at the beginning of each chapter provide an overview of important concepts.- Key Point boxes illustrate terms, definitions, and ideas.- Real-Life Stories , or vignettes, describe older adults who have successfully implemented physical activity programs.
 

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