In
ACSM's Exercise for Older Adults world-renowned researchers and
practitioners make a compelling case for older adults to engage in
physical activity. Over the course of ten chapters, the text highlights
the physiological, psychological, and social benefits of a physically
active lifestyle. Students and professionals will benefit from
implementation strategies including motivation to initiate and maintain
exercise; options for healthy older adults; options for older adults
with special needs; and assessing progress and performance. The text
completes its presentation by including practical information on
integrating exercise into complete healthy lifestyles with
consideration to helping individuals select a physical activity program
that works. A frequently asked questions chapter provides exercise
professionals with resources to anticipate and respond to their clients.
Features: - Chapter Introductions and Chapter Outlines at the beginning of each chapter provide an overview of important concepts.- Key Point boxes illustrate terms, definitions, and ideas.- Real-Life Stories , or vignettes, describe older adults who have successfully implemented physical activity programs.