"Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides
a practical set of guides for functioning up near our best, and feeling like it."
--T George Harris, Founding Editor and Past Editor-in-Chief, Psychology Today
"As always, Robert Thayer is at the forefront in the new science of mood, its consequences, and its regulation.
His research can (and has) changed the way people live their lives."
--James A. Russell
Publisher Web Site, September, 2004
Summary
You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise
program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations.
Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are
probably among the millions today who respond to increasing stress and low moods with food--a candy bar, or perhaps
a cup of coffee and a sweet. Such "emotional eating" may temporarily boost your spirits, but this effect
is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that
have grown to substantial proportions in society today, sap your resolve to exercise.
In this breakthrough book, an acclaimed mood researcher tackles the problem of overweight and inactivity from the
perspective of mood. Thayer compellingly argues that it is our moods--beyond nutritional needs--that signal our
bodies to desire food we really don't need in order to replenish our energy and to lower stress levels. Consciously
or unconsciously, we constantly seek "calm energy" to face the challenges of the day. Eating is often
our first response to a bad mood--as opposed to other, less-fattening forms of self-medication, like listening
to music or just slowing down--but, as Thayer explains with clarity and abundant scientific research, we would
do much more to raise our spirits in the long run by something as simple as a ten minute walk. Various forms of
exercise are proven mood regulators in ways this book describes in detail. Sound like common sense? Perhaps, but
if the choice is exercise or a snack, the snack usually wins out unless we understand our moods. This understanding
is the real key. We must see why we eat too much before we can control what and how much we eat. From this we learn
the reasons for the inevitable failures at diet and exercise.
This provocative new approach to understanding and fighting overeating offers practical advice and biological explanations
for your cravings and moods, and it shows how both are indicators of energy and stress levels. Thayer describes
how most people's daily energy cycles function, and he explains how you can apply this in scientifically proven
ways to fight the urge to eat when you are down and to achieve the optimum goal of "calm energy."