Health and Fitness: A Guide to a Healthy Lifestyle provides a comprehensive look at health education for undergraduate students. This introductory text provides frank discussions of critical issues and helps you create a solid foundation for your students to make healthy behavioral choices.

Health and Fitness incorporates a variety of in-class and notebook activities into the text. Illustrations and photos add to the learning experience.

The adoption of a healthy lifestyle requires a focus on choices that will enhance the individual's potential to lead a productive, meaningful, and satisfying life.

Support materials included with the text:Interactive ancillary website provides easy online management, more than 480 PowerPoint� slides, and test bank.