First published in 1995, Intuitive Eatinghas become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eatingwill teach you:* How to reject diet mentality forever* How our three Eating Personalities define our eating difficulties* How to find satisfaction in your eating* How to feel your feelings without using food* How to honor hunger and feel fullness* How to follow the ten principles of " Intuitive Eating" ,* How to achieve a new and safe relationship with food and, ultimately, your body* How to raise an "intuitive eater" - NEW!* The incredible science behind intuitive eating - NEW!This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.